Nuddhism

Buddhism 101
Over 2,500 years ago in northern India a young prince named Siddhartha Gautama was gripped by the realization that...

The Buddhist 4 Noble Truths
Nothing lasts forever. When you understand this it makes it easier to not be so attached to what you're experiencing. So when you're experiencing something you think is bad, you can...

The Buddhist Eightfold Path
The Noble Eightfold Path describes the way to the end of suffering, as it was laid out by Siddhartha Gautama. It is a practical guideline to ethical and mental development with the goal of freeing the individual from...

How to Meditate
The Buddhist practice of sitting meditation has three aspects. Being in the body is the ground of practice. Labeling our thoughts breaks our identification with them, and pening...